Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds; 0.5 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

A chilled bowl of thick Greek yogurt swirled with vanilla protein and topped with fresh blueberries and buttery toasted almond slivers.

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NUTRITION

Protein

39.9g

Fat

5.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and ground cinnamon to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
4
Transfer the protein yogurt mixture into a serving glass or bowl.
5
Wash and dry the fresh blueberries, then scatter them over the top of the yogurt.
6
Finish by sprinkling the sliced almonds over the parfait for a toasted crunch.