Egg and Turkey Bagel Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bagel Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bagel Sandwich with Spinach

A toasted whole-wheat bagel thin layered with fluffy egg whites, lean turkey breast, and fresh spinach, finished with a creamy avocado spread.

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NUTRITION

331kcal
Protein
31.2g
Fat
11.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole-wheat bagel thin

2 ounces Roasted turkey breast

1 Large egg

2 Large egg whites

1 cup Fresh spinach

30 grams Avocado

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PREPARATION

  • 1

    Toast the whole-wheat bagel thin until golden and crisp.

  • 2

    Whisk the whole egg and egg whites in a small bowl with a pinch of salt and black pepper.

  • 3

    Wilt the fresh spinach in a non-stick skillet over medium heat for about one minute.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook until firm, folding it into a square or circle to fit the bagel.

  • 5

    Mash the avocado and spread it evenly across both halves of the toasted bagel.

  • 6

    Layer the sliced turkey breast and the spinach-egg patty onto the bagel thin to assemble the sandwich.

Egg and Turkey Bagel Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bagel Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bagel Sandwich with Spinach

A toasted whole-wheat bagel thin layered with fluffy egg whites, lean turkey breast, and fresh spinach, finished with a creamy avocado spread.

NUTRITION

331kcal
Protein
31.2g
Fat
11.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole-wheat bagel thin

2 ounces Roasted turkey breast

1 Large egg

2 Large egg whites

1 cup Fresh spinach

30 grams Avocado

PREPARATION

  • 1

    Toast the whole-wheat bagel thin until golden and crisp.

  • 2

    Whisk the whole egg and egg whites in a small bowl with a pinch of salt and black pepper.

  • 3

    Wilt the fresh spinach in a non-stick skillet over medium heat for about one minute.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook until firm, folding it into a square or circle to fit the bagel.

  • 5

    Mash the avocado and spread it evenly across both halves of the toasted bagel.

  • 6

    Layer the sliced turkey breast and the spinach-egg patty onto the bagel thin to assemble the sandwich.