Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Pan-seared sprouted bread layered with sharp cheddar, savory turkey, and golden caramelized onions for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

426kcal
Protein
45.7g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

1.25 oz sharp cheddar cheese

3.5 oz roasted turkey breast

0.5 cup yellow onion

0 tsp extra virgin olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium-low heat.

  • 2

    Add the sliced onions, sea salt, and black pepper to the skillet and cook, stirring occasionally, for about 15 minutes until the onions are soft and deeply caramelized.

  • 3

    Lay out the three slices of sprouted bread on a clean surface.

  • 4

    Place half of the cheddar cheese and half of the turkey breast onto the first slice of bread.

  • 5

    Top with the second slice of bread, then layer on the caramelized onions, the remaining turkey, and the remaining cheese.

  • 6

    Place the third slice of bread on top to complete the triple-decker stack.

  • 7

    Heat a non-stick pan over medium heat and add the ghee to coat the surface.

  • 8

    Carefully place the sandwich in the pan and cook for 3 to 4 minutes per side, using a spatula to press down gently, until the bread is golden brown and the cheese is fully melted.

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Pan-seared sprouted bread layered with sharp cheddar, savory turkey, and golden caramelized onions for a satisfyingly crunchy and protein-packed meal.

NUTRITION

426kcal
Protein
45.7g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

1.25 oz sharp cheddar cheese

3.5 oz roasted turkey breast

0.5 cup yellow onion

0 tsp extra virgin olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium-low heat.

  • 2

    Add the sliced onions, sea salt, and black pepper to the skillet and cook, stirring occasionally, for about 15 minutes until the onions are soft and deeply caramelized.

  • 3

    Lay out the three slices of sprouted bread on a clean surface.

  • 4

    Place half of the cheddar cheese and half of the turkey breast onto the first slice of bread.

  • 5

    Top with the second slice of bread, then layer on the caramelized onions, the remaining turkey, and the remaining cheese.

  • 6

    Place the third slice of bread on top to complete the triple-decker stack.

  • 7

    Heat a non-stick pan over medium heat and add the ghee to coat the surface.

  • 8

    Carefully place the sandwich in the pan and cook for 3 to 4 minutes per side, using a spatula to press down gently, until the bread is golden brown and the cheese is fully melted.