NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken wings

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Sugar-free BBQ sauce

1 tsp Hot sauce

0.25 cup Nonfat Greek yogurt

1 tsp Dried dill

1 tsp Lemon juice

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings very dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  In a large bowl, toss the wings with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast the wings for 35 to 40 minutes, flipping them halfway through, until they are golden brown and the skin is rendered.

• 6

  While the wings roast, whisk together the sugar-free BBQ sauce and hot sauce in a small bowl to create the glaze.

• 7

  In a separate small bowl, stir together the Greek yogurt, dried dill, and lemon juice to make a chilled dipping sauce.

• 8

  Once the wings are finished, toss them in the spicy BBQ glaze and serve immediately with the celery sticks and yogurt dip.