Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 tablespoons Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with dollops of cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

23.2g

Fat

11.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the whites begin to set.
5
Cook until the eggs are fluffy and the cheese is warmed through.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast.