Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Nutritional Yeast; 1 tablespoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

41.7g

Fat

26g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Nutritional Yeast

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Steam cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor, add the Greek yogurt and nutritional yeast, and blend until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Spread the cauliflower mash on a plate, top with the seared salmon, and serve with the steamed asparagus on the side.