Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

395kcal
Protein
28.2g
Fat
21.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

395kcal
Protein
28.2g
Fat
21.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.