Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with chopped walnuts for a satisfying, toasted finish.

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NUTRITION

333kcal
Protein
35.3g
Fat
12.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

15 grams Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and gently pat them dry, slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the chopped walnuts and chia seeds over the top for a boost of healthy fats and a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with chopped walnuts for a satisfying, toasted finish.

NUTRITION

333kcal
Protein
35.3g
Fat
12.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

15 grams Chopped Walnuts

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and gently pat them dry, slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the chopped walnuts and chia seeds over the top for a boost of healthy fats and a satisfying crunch.