Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 tablespoons 2% Cottage Cheese; 160 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

10.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 tablespoons 2% Cottage Cheese

160 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the potatoes for 20-25 minutes until they are tender and slightly browned.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white mixture into the skillet with the spinach.
8
Gently stir the eggs with a spatula until they are fully set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with black pepper.