Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the brown rice until it is tender and fluffy.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until they are vibrant and crisp-tender.
4
Pat the salmon fillet dry and season lightly with salt and pepper.
5
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
6
Place the salmon in the pan and sear for about four minutes per side until the exterior is golden and the fish is cooked through.
7
Arrange the salmon on a plate alongside the brown rice and sautéed green beans.
8
Finish the dish with a bright squeeze of fresh lemon juice over the salmon and vegetables.