Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp Greek yogurt Caesar dressing; 1 tbsp parmesan cheese; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken strips and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and rolled into a soft whole wheat tortilla.

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NUTRITION

Protein

52.1g

Fat

13.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

1 cup romaine lettuce

2 tbsp Greek yogurt Caesar dressing

1 tbsp parmesan cheese

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the cooked chicken breast into thin strips.
2
In a small bowl, whisk together the Greek yogurt Caesar dressing and lemon juice.
3
Place the chopped romaine lettuce in a medium bowl and toss with the dressing mixture until evenly coated.
4
Lay the whole wheat tortilla flat on a clean surface.
5
Arrange the dressed lettuce in the center of the tortilla.
6
Top the lettuce with the chicken strips and sprinkle with parmesan cheese, sea salt, and black pepper.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom.
8
Slice the wrap in half diagonally and serve immediately.