Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

390kcal
Protein
30.6g
Fat
16.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Turkey Sausage Links (approx. 2 links)

2 cups Fresh Spinach

120g Sweet Potato, cubed

50g Fresh Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

390kcal
Protein
30.6g
Fat
16.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Turkey Sausage Links (approx. 2 links)

2 cups Fresh Spinach

120g Sweet Potato, cubed

50g Fresh Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.