Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

36.5g

Fat

6.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Place half of the protein-infused yogurt into a serving glass or mason jar.
3
Layer half of the mixed berries over the yogurt base.
4
Add the remaining yogurt mixture on top of the berries, followed by the rest of the mixed berries.
5
Garnish the top with chia seeds and a light dusting of ground cinnamon for a satisfyingly crunchy finish.
6
Serve immediately or refrigerate for 20 minutes to allow the chia seeds to slightly soften.