Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 oz Chicken Breast; 1.3 cups Broccoli Florets; 2 tbsp Cooked Quinoa; 1/2 Lemon (for seasoning)

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli and fluffy quinoa with a bright squeeze of citrus.

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NUTRITION

Protein

54.2g

Fat

6.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Chicken Breast

1.3 cups Broccoli Florets

2 tbsp Cooked Quinoa

1/2 Lemon (for seasoning)

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with avocado oil spray.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water.
5
Steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small pan or the microwave until heated through.
7
Slice the grilled chicken and serve alongside the steamed broccoli and quinoa.
8
Finish the entire plate with a fresh squeeze of lemon juice for a bright citrus pop.