Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Sockeye Salmon Fillet; 80 grams Asparagus; 100 grams Cauliflower; 1 teaspoon Nutritional Yeast; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served with oven-roasted asparagus and a creamy cauliflower mash.

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NUTRITION

Protein

59.3g

Fat

12.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon Fillet

80 grams Asparagus

100 grams Cauliflower

1 teaspoon Nutritional Yeast

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Steam the cauliflower florets for 10-12 minutes until they are completely soft.
3
Place the asparagus on the baking sheet, drizzle with lemon juice, and roast for 10 minutes.
4
Season the salmon with salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side.
5
Mash the steamed cauliflower with minced garlic and nutritional yeast until it reaches a creamy consistency.
6
Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side.