Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

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NUTRITION

385kcal
Protein
33.4g
Fat
23.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

2 tablespoons diced Yellow Onion

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and sliced turkey sausage for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

NUTRITION

385kcal
Protein
33.4g
Fat
23.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

2 tablespoons diced Yellow Onion

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and sliced turkey sausage for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.