Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Broccoli Florets; 2 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

29.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a half-teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.
4
Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the texture is smooth and creamy.
5
Season the salmon fillet with salt and pepper, then heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on each side until the skin is golden and the center is just opaque.
7
Plate the cauliflower mash first, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.