Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets topped with a velvety lemon-dill Greek yogurt sauce and served alongside tender roasted asparagus.

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NUTRITION

Protein

44.0g

Fat

32.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of the salt and pepper, then roast for 10-12 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl until smooth.
8
Plate the roasted asparagus, top with the pan-seared salmon, and finish with a generous dollop of the lemon-dill sauce.