Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 10 grams chopped Walnuts; 1 teaspoon Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

41g

Fat

9.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams chopped Walnuts

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
3
In a glass or parfait jar, place half of the mixed berries at the bottom.
4
Top the berries with half of the protein-yogurt mixture.
5
Repeat the layers with the remaining berries and yogurt mixture.
6
Garnish the top with the chopped walnuts and hemp hearts for a satisfying crunch.
7
Serve immediately or chill for 15 minutes to let the flavors meld.