Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over nutty quinoa with a side of roasted broccoli featuring a savory charred finish.

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NUTRITION

Protein

40.7g

Fat

14.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the roasted broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, and your favorite dried herbs.
5
Coat the chicken breast in the marinade and let it sit for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly grease.
7
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa and fluff it with a fork.
9
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.