Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over fluffy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
43.8g
Fat
17.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with an extra squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over fluffy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
43.8g
Fat
17.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with an extra squeeze of fresh lemon.