Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A thick, nutrient-dense smoothie blended with silken tofu, vibrant mixed berries, and chia seeds for a refreshing breakfast with a velvety finish.

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NUTRITION

359kcal
Protein
27.8g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

22g Vegan Vanilla Protein Powder

150g Frozen Mixed Berries

15g Chia Seeds

180ml Unsweetened Almond Milk

5g Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and almond butter into the base of a high-speed blender.

  • 2

    Add the frozen mixed berries, vegan protein powder, and chia seeds on top of the liquid ingredients.

  • 3

    Secure the lid and blend on high for 45 to 60 seconds until the mixture reaches a completely smooth and creamy consistency.

  • 4

    Taste for sweetness and consistency, adding a splash more almond milk if you prefer a thinner smoothie.

  • 5

    Pour into a chilled glass and serve immediately while cold.

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A thick, nutrient-dense smoothie blended with silken tofu, vibrant mixed berries, and chia seeds for a refreshing breakfast with a velvety finish.

NUTRITION

359kcal
Protein
27.8g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

22g Vegan Vanilla Protein Powder

150g Frozen Mixed Berries

15g Chia Seeds

180ml Unsweetened Almond Milk

5g Almond Butter

PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and almond butter into the base of a high-speed blender.

  • 2

    Add the frozen mixed berries, vegan protein powder, and chia seeds on top of the liquid ingredients.

  • 3

    Secure the lid and blend on high for 45 to 60 seconds until the mixture reaches a completely smooth and creamy consistency.

  • 4

    Taste for sweetness and consistency, adding a splash more almond milk if you prefer a thinner smoothie.

  • 5

    Pour into a chilled glass and serve immediately while cold.