Warm Berry Oatmeal Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Berry Oatmeal Porridge

YOUR SOLIN GENERATED RECIPE

Warm Berry Oatmeal Porridge

Simmered rolled oats and egg whites create a fluffy texture, served warm with vibrant mixed berries and tangy Greek yogurt.

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NUTRITION

472kcal
Protein
56.8g
Fat
8.4g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.25 tsp sea salt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp ground cinnamon

1 cup mixed berries

0.5 cup nonfat Greek yogurt

1 tbsp hemp hearts

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PREPARATION

  • 1

    In a small saucepan, bring water and sea salt to a boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering for 5 minutes until most liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the porridge becomes thick and fluffy.

  • 4

    Remove the pan from the heat and fold in the vanilla protein powder and ground cinnamon until the mixture is smooth.

  • 5

    Transfer the warm porridge to a serving bowl.

  • 6

    Top the oats with the nonfat Greek yogurt, fresh mixed berries, and hemp hearts before serving.

Warm Berry Oatmeal Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Berry Oatmeal Porridge

YOUR SOLIN GENERATED RECIPE

Warm Berry Oatmeal Porridge

Simmered rolled oats and egg whites create a fluffy texture, served warm with vibrant mixed berries and tangy Greek yogurt.

NUTRITION

472kcal
Protein
56.8g
Fat
8.4g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.25 tsp sea salt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp ground cinnamon

1 cup mixed berries

0.5 cup nonfat Greek yogurt

1 tbsp hemp hearts

PREPARATION

  • 1

    In a small saucepan, bring water and sea salt to a boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering for 5 minutes until most liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the porridge becomes thick and fluffy.

  • 4

    Remove the pan from the heat and fold in the vanilla protein powder and ground cinnamon until the mixture is smooth.

  • 5

    Transfer the warm porridge to a serving bowl.

  • 6

    Top the oats with the nonfat Greek yogurt, fresh mixed berries, and hemp hearts before serving.