Egg and Sardine Rice Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sardine Rice Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sardine Rice Bowl with Spinach

Sautéed spinach and flaky sardines served over a bed of warm brown rice with a soft-boiled egg and a finishing drizzle of spicy sriracha.

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NUTRITION

385kcal
Protein
33.3g
Fat
15.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 can Atlantic Sardines (drained)

1 large Egg

0.57 cup cooked Brown Rice

2 cups fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice.

  • 2

    In a small skillet over medium heat, add olive oil and sauté spinach until wilted.

  • 3

    Bring a small pot of water to a boil, add the egg, and cook for 6 to 7 minutes for a jammy yolk.

  • 4

    Drain the sardines and lightly break them into chunks.

  • 5

    Assemble the bowl by placing warm rice at the bottom, then layering sautéed spinach, sardines, and the peeled, halved egg on top.

  • 6

    Season with a pinch of sea salt and black pepper and a drizzle of sriracha if desired.

Egg and Sardine Rice Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sardine Rice Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sardine Rice Bowl with Spinach

Sautéed spinach and flaky sardines served over a bed of warm brown rice with a soft-boiled egg and a finishing drizzle of spicy sriracha.

NUTRITION

385kcal
Protein
33.3g
Fat
15.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 can Atlantic Sardines (drained)

1 large Egg

0.57 cup cooked Brown Rice

2 cups fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice.

  • 2

    In a small skillet over medium heat, add olive oil and sauté spinach until wilted.

  • 3

    Bring a small pot of water to a boil, add the egg, and cook for 6 to 7 minutes for a jammy yolk.

  • 4

    Drain the sardines and lightly break them into chunks.

  • 5

    Assemble the bowl by placing warm rice at the bottom, then layering sautéed spinach, sardines, and the peeled, halved egg on top.

  • 6

    Season with a pinch of sea salt and black pepper and a drizzle of sriracha if desired.