Name: Seared Beef Strips with Jollof Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Top Sirloin Strips; 1/2 cup Cooked Brown Rice; 1 1/2 cups Broccoli Florets; 1 tbsp Tomato Paste; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Yellow Onion; 1 tsp Avocado Oil; Pinch of Curry Powder, Thyme, and Garlic Powder

Seared Beef Strips with Jollof Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Jollof Rice and Steamed Broccoli

Tender beef strips seared until caramelized, served alongside tomato-infused jollof rice and vibrant steamed broccoli for a nutrient-dense, savory finish.

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NUTRITION

Protein

45.9g

Fat

15g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Strips

1/2 cup Cooked Brown Rice

1 1/2 cups Broccoli Florets

1 tbsp Tomato Paste

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Avocado Oil

Pinch of Curry Powder, Thyme, and Garlic Powder

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PREPARATION

1
Season the beef strips with salt, pepper, and a pinch of curry powder and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the beef strips to the skillet and sear for 2-3 minutes per side until they are beautifully caramelized and cooked through.
4
Remove the beef from the pan and set aside.
5
In the same skillet, add the diced onions and bell peppers, sautéing until softened.
6
Stir in the tomato paste and a tablespoon of water, then fold in the cooked brown rice until the grains are evenly coated and red.
7
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
8
Serve the seared beef over the warm jollof rice with the steamed broccoli on the side.