Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp cumin; 0.5 tsp paprika; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup chopped cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp minced red onion; 2 tbsp plain Greek yogurt; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic shawarma spices served over fluffy brown rice with a crisp, refreshing cucumber-tomato salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

11.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp cumin

0.5 tsp paprika

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup chopped cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

2 tbsp plain Greek yogurt

1 tbsp chopped fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and place them in a bowl.
2
Toss the chicken with the olive oil, lemon juice, cumin, paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat a large non-stick skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden brown and cooked through.
4
While the chicken is searing, combine the chopped cucumber, cherry tomatoes, and red onion in a small bowl to create a quick salad.
5
Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken and the fresh vegetable salad.
6
Finish the dish with a dollop of Greek yogurt and a sprinkle of fresh parsley before serving.