NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, combine the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend until evenly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté for 6-8 minutes, or until golden brown and cooked through.

• 6

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 7

  In a small ramekin, whisk together the Greek yogurt and lemon juice until creamy.

• 8

  Place the warm cooked brown rice in the center of a bowl.

• 9

  Arrange the spiced chicken, cucumber, tomatoes, and red onion over the rice.

• 10

  Drizzle the lemon-yogurt sauce over the top and garnish with freshly chopped parsley.