Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

412kcal
Protein
35.1g
Fat
20g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

140g Liquid Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula and cooking until browned and crispy.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Serve the scramble immediately with the toast on the side, topped with sliced avocado and a pinch of sea salt.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

NUTRITION

412kcal
Protein
35.1g
Fat
20g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

140g Liquid Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula and cooking until browned and crispy.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Serve the scramble immediately with the toast on the side, topped with sliced avocado and a pinch of sea salt.