Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.1g

Fat

16.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy according to package directions.
2
Trim the woody ends off the asparagus and steam over boiling water until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
6
Plate the salmon alongside the brown rice and asparagus, drizzling the lemon juice over the dish for a bright finish.