Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves minced Garlic; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves minced Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set it aside to rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 6 minutes until the beans are vibrant and tender-crisp.
8
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.