YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served with nutty brown rice and steamed broccoli, finished with a squeeze of bright and zesty lemon.
INGREDIENTS
2 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Broccoli Florets
2 teaspoons Avocado Oil
PREPARATION
Prepare the brown rice according to package directions until fluffy.
Steam the broccoli florets until they reach a vibrant green, tender-crisp texture.
Pat the salmon dry and season lightly with sea salt and cracked pepper.
Heat the avocado oil in a skillet over medium-high heat.
Sear the salmon skin-side down for three minutes to achieve a crisp finish.
Carefully flip and cook for another two minutes until the center is just opaque.
Assemble the bowl by layering the salmon over the rice and broccoli, finishing with a bright squeeze of lemon.