Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, served with savory shredded chicken and a salty sprinkle of aged parmesan.

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NUTRITION

479kcal
Protein
46.9g
Fat
21.7g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 whole Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

6 oz Boneless skinless chicken breast

2 tbsp Grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the whole peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are blistered and the onion edges are slightly charred and fragrant.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it finely with two forks.

  • 6

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include all the flavorful juices from the pan.

  • 7

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup is completely smooth and creamy.

  • 8

    Pour the soup into a serving bowl, stir in the shredded chicken breast, and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, served with savory shredded chicken and a salty sprinkle of aged parmesan.

NUTRITION

479kcal
Protein
46.9g
Fat
21.7g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 whole Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium chicken broth

0.25 cup Fresh basil leaves

6 oz Boneless skinless chicken breast

2 tbsp Grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the whole peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are blistered and the onion edges are slightly charred and fragrant.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it finely with two forks.

  • 6

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include all the flavorful juices from the pan.

  • 7

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup is completely smooth and creamy.

  • 8

    Pour the soup into a serving bowl, stir in the shredded chicken breast, and garnish with the grated parmesan cheese before serving.