Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

45.6g

Fat

16.2g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Carefully flip the fillet and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Arrange the brown rice and steamed green beans on a plate and place the salmon fillet on top.
8
Drizzle the entire dish with fresh lemon juice and garnish with chopped fresh dill before serving.