Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a garnish of creamy avocado.

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NUTRITION

375kcal
Protein
34.3g
Fat
22.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a garnish of creamy avocado.

NUTRITION

375kcal
Protein
34.3g
Fat
22.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.