Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties seasoned with garlic and onion, served with oven-roasted sweet potato cubes and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

321kcal
Protein
17.1g
Fat
12.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato cubes

1 cup Broccoli florets

1.5 teaspoons Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a small bowl, mix ground turkey with garlic powder, onion powder, salt, and pepper, then form into small patties.

  • 4

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties seasoned with garlic and onion, served with oven-roasted sweet potato cubes and vibrant steamed broccoli for a satisfying crunch.

NUTRITION

321kcal
Protein
17.1g
Fat
12.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato cubes

1 cup Broccoli florets

1.5 teaspoons Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a small bowl, mix ground turkey with garlic powder, onion powder, salt, and pepper, then form into small patties.

  • 4

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.