NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup cauliflower florets

1 medium carrot

1 tbsp avocado oil

1 tsp turmeric powder

1 tsp garlic powder

1 tsp onion powder

1 tsp ginger powder

1 tsp black pepper

0.5 tsp Celtic salt

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and slice the carrot into thin rounds.

• 3

  In a small glass bowl, combine the turmeric, garlic powder, onion powder, ginger powder, black pepper, and Celtic salt to create the anti-inflammatory seasoning blend.

• 4

  Place the chicken pieces, broccoli florets, cauliflower florets, and carrot rounds onto the baking sheet.

• 5

  Drizzle the avocado oil over the chicken and vegetables, then sprinkle the spice mixture evenly across the tray.

• 6

  Toss everything thoroughly with tongs or clean hands until each piece is well-coated in the golden spices.

• 7

  Spread the ingredients into a single layer, ensuring they aren't crowded so they roast rather than steam.

• 8

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.