Name: Egg and Avocado Toast with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1 Large Egg; 1/4 cup Liquid Egg Whites; 40g Avocado; 1 tablespoon Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Hemp Seeds

Soft-scrambled eggs served over toasted sprouted grain bread and mashed avocado, topped with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

26.9g

Fat

16.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1 Large Egg

1/4 cup Liquid Egg Whites

40g Avocado

1 tablespoon Hemp Seeds

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper until relatively smooth.
3
Whisk the whole egg and liquid egg whites together in a separate bowl until well combined and slightly frothy.
4
Heat a non-stick skillet over medium-low heat and pour in the egg mixture.
5
Cook the eggs, stirring gently with a spatula, until soft curds form and they are just set.
6
Spread the mashed avocado evenly across the two slices of toast.
7
Top the avocado with the soft-scrambled eggs.
8
Garnish with the hemp seeds and an optional pinch of red pepper flakes for a little heat.