Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Low-fat Cottage Cheese; 0.15 cup Sliced Almonds; 0.7 cup Blueberries; 0.5 cup Strawberries; 0.5 tablespoon Honey; 1 tablespoon Shredded Coconut

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Chilled cottage cheese layered with fresh seasonal berries and honey, finished with a handful of golden toasted almonds.

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NUTRITION

Protein

14.5g

Fat

15.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Low-fat Cottage Cheese

0.15 cup Sliced Almonds

0.7 cup Blueberries

0.5 cup Strawberries

0.5 tablespoon Honey

1 tablespoon Shredded Coconut

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3 to 5 minutes, stirring frequently until they are fragrant and golden brown.
3
Wash the berries and slice the strawberries into bite-sized pieces.
4
Spoon half of the cottage cheese into a small glass or bowl to create the base layer.
5
Add half of the mixed blueberries and strawberries over the cheese.
6
Repeat the layers with the remaining cottage cheese and berries.
7
Sprinkle the toasted almonds and shredded coconut over the top.
8
Finish the dish with a light drizzle of honey before serving.