Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, featuring a perfectly golden crispy skin.

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NUTRITION

345kcal
Protein
18.9g
Fat
18.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 3

    While the potatoes roast, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a little salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, featuring a perfectly golden crispy skin.

NUTRITION

345kcal
Protein
18.9g
Fat
18.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 3

    While the potatoes roast, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a little salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.