Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tbsp tamari; 2 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup brown rice; 0.25 tsp red pepper flakes; 0.25 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender sautéed chicken and crisp broccoli florets are tossed in a savory-sweet ginger tamari glaze for a vibrant meal served over fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

12.1g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp tamari

2 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp red pepper flakes

0.25 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the diced chicken breast to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Add the broccoli florets and a tablespoon of water to the skillet, then cover with a lid for 2 minutes to steam until tender-crisp and vibrant green.
5
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the sauce thickens and coats the ingredients.
6
Serve the stir-fry immediately over the cooked brown rice and garnish with red pepper flakes and sesame seeds.