NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

2 tbsp tomato puree

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss evenly with the Cajun seasoning, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree and cooked whole wheat penne to the skillet, tossing well to coat the chicken and pasta.

• 6

  Fold in the fresh baby spinach and cook for 1 to 2 minutes until the leaves are just wilted.

• 7

  Remove from heat and garnish with chopped fresh parsley before serving.