Name: High-Protein Strawberry Banana Bliss Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Silken tofu; 1.5 cup Unsweetened soy milk; 1 cup Frozen strawberries; 0.5 medium Banana; 2 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

High-Protein Strawberry Banana Bliss Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Strawberry Banana Bliss Smoothie

Silken tofu and nutty hemp hearts blended with frozen strawberries and banana for a velvety, high-protein breakfast that feels incredibly refreshing.

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NUTRITION

Protein

42.3g

Fat

27.3g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Silken tofu

1.5 cup Unsweetened soy milk

1 cup Frozen strawberries

0.5 medium Banana

2 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Drain the silken tofu and place it into the base of a high-speed blender.
2
Add the frozen strawberries and the half banana to the blender jar.
3
Pour in the unsweetened soy milk to provide a smooth liquid base for blending.
4
Add the hemp hearts, vanilla extract, and sea salt to the mixture.
5
Secure the lid and blend on high for 60 seconds until the texture is completely smooth and creamy.
6
Pour into a chilled glass and serve immediately for the best consistency.