Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers oven-roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic spices in a rich tomato sauce.

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NUTRITION

Protein

47.3g

Fat

26.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent.
4
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is fully browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes.
6
Stand the bell peppers upright in a baking dish and fill each cavity to the top with the beef and rice mixture.
7
Pour a small amount of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.
8
Remove the foil and continue baking for another 10 minutes until the peppers are soft and the filling is heated through.