Name: Fluffy Buttermilk-Style Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.25 cup Liquid egg whites; 0.25 cup Oat flour; 25 gram Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Ghee; 1 tbsp Pure maple syrup; 0.5 cup Fresh blueberries; 1 cup Brewed black coffee

Fluffy Buttermilk-Style Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Maple Syrup

Whisked Greek yogurt and oat flour pancakes griddled until golden brown, served with a drizzle of amber maple syrup and fresh blueberries for a vibrant start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

8.2g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

0.25 cup Oat flour

25 gram Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Ghee

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

1 cup Brewed black coffee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and creamy.
2
Sift in the oat flour, vanilla protein powder, baking powder, and ground cinnamon, stirring gently until just combined to keep the batter light.
3
Heat a non-stick skillet over medium-low heat and melt the ghee, ensuring the surface is evenly coated.
4
Pour the batter into the skillet to form three medium pancakes, cooking until small bubbles form on the surface and the edges look set.
5
Flip the pancakes carefully and cook for another 1-2 minutes until they reach a beautiful golden brown color.
6
Plate the pancakes and top with fresh blueberries and a drizzle of pure maple syrup, served alongside a hot cup of brewed black coffee.