Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup Brussels sprouts; 1 cup cauliflower florets; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside crispy charred Brussels sprouts and tender cauliflower florets.

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NUTRITION

Protein

40.6g

Fat

25.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup Brussels sprouts

1 cup cauliflower florets

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic cloves and halve the Brussels sprouts lengthwise.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Add the chicken thighs, halved Brussels sprouts, and cauliflower florets to the bowl, tossing thoroughly to ensure every piece is evenly coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.
6
Roast in the center of the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with caramelized, crispy edges.
7
Remove from the oven and squeeze the juice of the half lemon over the tray before serving warm.