Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 medium Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Chicken bone broth; 4 oz Cooked chicken breast; 0.25 cup Fresh basil; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Roma tomatoes oven-roasted until caramelized and blended into a velvety basil-infused soup, topped with savory shredded chicken and aged parmesan.

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NUTRITION

Protein

49.7g

Fat

15.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Chicken bone broth

4 oz Cooked chicken breast

0.25 cup Fresh basil

1 tbsp Grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the whole garlic cloves.
3
Drizzle the vegetables with olive oil and season with sea salt and black pepper, tossing to coat evenly.
4
Roast for 25 to 30 minutes until the tomatoes are soft and slightly charred around the edges.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil to the blender, then process until the soup reaches a completely smooth and velvety consistency.
7
Pour the soup into a small pot over medium heat and stir in the shredded cooked chicken breast until heated through.
8
Ladle the soup into a bowl and garnish with the grated parmesan cheese and additional fresh basil if desired.