NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet potato

1 cup Black beans

4 oz Soy curls

1 cup Tomato puree

1 cup Vegetable broth

1 medium Yellow onion

1 medium Red bell pepper

2 clove Garlic

0.5 tbsp Olive oil

5 tbsp Nutritional yeast

2 tbsp Chili powder

1 tsp Cumin

0.5 tsp Sea salt

0.5 tsp Black pepper

2 tbsp Hemp seeds

PREPARATION

• 1

  Rehydrate the soy curls in warm water for 10 minutes, then drain and squeeze out all excess moisture.

• 2

  Heat the olive oil in a large pot over medium heat and sauté the diced onion, bell pepper, and sweet potato until the onion is translucent.

• 3

  Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until the spices are fragrant.

• 4

  Add the rehydrated soy curls, black beans, tomato puree, and vegetable broth to the pot.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes until the sweet potatoes are tender.

• 6

  Stir in the nutritional yeast, sea salt, and black pepper to thicken the broth and enhance the savory flavor.

• 7

  Divide the chili into two bowls and top each with hemp seeds for an extra boost of plant-based protein.