Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted sesame seeds.

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NUTRITION

468kcal
Protein
42.5g
Fat
19.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred

  • 4

    Season the salmon fillet with sea salt, black pepper, and a dash of garlic powder

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork

  • 8

    Place the cooked quinoa on a plate and top with the seared salmon and roasted broccoli

  • 9

    Drizzle the entire dish with fresh lemon juice and garnish with toasted sesame seeds

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted sesame seeds.

NUTRITION

468kcal
Protein
42.5g
Fat
19.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred

  • 4

    Season the salmon fillet with sea salt, black pepper, and a dash of garlic powder

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork

  • 8

    Place the cooked quinoa on a plate and top with the seared salmon and roasted broccoli

  • 9

    Drizzle the entire dish with fresh lemon juice and garnish with toasted sesame seeds