Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Baby Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado, sliced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of egg whites, lean turkey sausage, and fresh baby spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

Protein

35.5g

Fat

17.1g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Toast the whole wheat bread until golden.
7
Top the toast with sliced avocado and serve alongside the hot scramble.