Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted broccoli and chickpeas seasoned with savory nutritional yeast, served over a creamy lemon-tahini yogurt base for a satisfyingly crunchy texture.

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NUTRITION

582kcal
Protein
40.6g
Fat
24.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

2 cup Broccoli

0.25 tbsp Olive oil

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.75 cup Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Hemp hearts

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 3

    In a large mixing bowl, toss the broccoli florets and dried chickpeas with olive oil, nutritional yeast, sea salt, black pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables and chickpeas in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender with charred edges and the chickpeas are golden.

  • 6

    While the vegetables roast, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the mixture is smooth and creamy.

  • 7

    Spread the yogurt mixture across the bottom of a serving bowl using the back of a spoon.

  • 8

    Top the yogurt base with the roasted broccoli and chickpeas, then finish by sprinkling the hemp hearts over the top for added texture.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted broccoli and chickpeas seasoned with savory nutritional yeast, served over a creamy lemon-tahini yogurt base for a satisfyingly crunchy texture.

NUTRITION

582kcal
Protein
40.6g
Fat
24.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

2 cup Broccoli

0.25 tbsp Olive oil

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.75 cup Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Hemp hearts

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 3

    In a large mixing bowl, toss the broccoli florets and dried chickpeas with olive oil, nutritional yeast, sea salt, black pepper, and garlic powder until evenly coated.

  • 4

    Spread the vegetables and chickpeas in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender with charred edges and the chickpeas are golden.

  • 6

    While the vegetables roast, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the mixture is smooth and creamy.

  • 7

    Spread the yogurt mixture across the bottom of a serving bowl using the back of a spoon.

  • 8

    Top the yogurt base with the roasted broccoli and chickpeas, then finish by sprinkling the hemp hearts over the top for added texture.